The Firm Basics - Fat Burning

Movie · 0h 45m

Starring Jennifer Carman, Stacey Millner-Collins

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.